Essential Vitamins

• Fat-soluble vitamins: A, D, E, and K
• Water-soluble vitamins: C and the B vitamins (thiamin, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate)

Essential Minerals

• Major minerals: Calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur
• Trace minerals: Chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc