Bikini Prep Mastery Guide
The Blueprint for Coaches and Competitors Who Want to Get It Right
Tired of watching bikini competitors get wrecked by outdated prep protocols?
If you're still running cod, asparagus, and stairmaster marathons with no real strategy — you’re not prepping, you’re gambling.
The Bikini Prep Mastery Guide breaks down the entire competition prep process from start to finish. Whether you're a first-time bikini athlete, a coach trying to figure out how to peak someone properly, or a seasoned competitor who keeps falling short — this is your playbook.
Inside, you’ll learn:
How to build out timelines based on the athlete's starting point
The truth about peak week (and how most people screw it up)
When to push and when to pull back on food, cardio, and training
How to preserve muscle and metabolism throughout prep
Smart refeed and diet break strategies
Show day execution, posing, presentation, and stage presence
Post-show protocols that actually protect hormonal health and long-term progress
And everything in between — from PEDs to division breakdowns to psychological readiness
This isn’t regurgitated bro science. It’s built from real coaching experience, personal competition background, and years of dialing in the details that most coaches miss.
Stop guessing. Stop gambling with people’s health and physiques.
Whether you’re a coach or a competitor — this is the guide you’ve been needing.
This is a non refundable product.
Bikini Prep Mastery Guide
The Blueprint for Coaches and Competitors Who Want to Get It Right
Tired of watching bikini competitors get wrecked by outdated prep protocols?
If you're still running cod, asparagus, and stairmaster marathons with no real strategy — you’re not prepping, you’re gambling.
The Bikini Prep Mastery Guide breaks down the entire competition prep process from start to finish. Whether you're a first-time bikini athlete, a coach trying to figure out how to peak someone properly, or a seasoned competitor who keeps falling short — this is your playbook.
Inside, you’ll learn:
How to build out timelines based on the athlete's starting point
The truth about peak week (and how most people screw it up)
When to push and when to pull back on food, cardio, and training
How to preserve muscle and metabolism throughout prep
Smart refeed and diet break strategies
Show day execution, posing, presentation, and stage presence
Post-show protocols that actually protect hormonal health and long-term progress
And everything in between — from PEDs to division breakdowns to psychological readiness
This isn’t regurgitated bro science. It’s built from real coaching experience, personal competition background, and years of dialing in the details that most coaches miss.
Stop guessing. Stop gambling with people’s health and physiques.
Whether you’re a coach or a competitor — this is the guide you’ve been needing.
This is a non refundable product.
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