Struggling to lose body fat after 40? You’re not broken — but your body isn’t the same as it was in your 20s. This guide is built specifically for men in their 40s and beyond who are serious about dropping fat, building lean muscle, and finally understanding what works (and what’s been holding them back).
You don’t need crash diets, endless cardio, or overpriced supplements. You need clarity, consistency, and a smarter strategy that’s tailored for where you are in life — hormonally, physically, and mentally.
In this in-depth guide, I break down:
The key hormones that affect your ability to lose fat and build muscle
Why protein, fats, carbs, and fiber all matter (and how to use them right)
How alcohol, poor sleep, and stress are killing your results
Sample 2–5 day training plans (with exercise swaps if you’re limited on equipment)
Calories + macros for men between 150–250 lbs (customized by bodyweight)
What’s actually “lean” for men your age — and how to measure it the right way
How to train close to failure without wrecking your joints or nervous system
Why “more” isn’t always better — and when to push vs. pull back
My real-world approach to creating results that stick long after the diet ends
This isn’t another recycled eBook with watered-down advice. This is a strategic blueprint based on science, real coaching, and 1-on-1 results I’ve delivered to hundreds of men just like you.
Whether you're just starting out or trying to reclaim your edge, this guide is roadmap every man over 40 should have in his corner.
Download the guide now and let’s get to work.
Coaching available at www.physicalprogression.com
Follow me:
Instagram: @A.C._Futrell | @Physical_Progression
YouTube: CoachALFutrell | PhysicalProgression
Struggling to lose body fat after 40? You’re not broken — but your body isn’t the same as it was in your 20s. This guide is built specifically for men in their 40s and beyond who are serious about dropping fat, building lean muscle, and finally understanding what works (and what’s been holding them back).
You don’t need crash diets, endless cardio, or overpriced supplements. You need clarity, consistency, and a smarter strategy that’s tailored for where you are in life — hormonally, physically, and mentally.
In this in-depth guide, I break down:
The key hormones that affect your ability to lose fat and build muscle
Why protein, fats, carbs, and fiber all matter (and how to use them right)
How alcohol, poor sleep, and stress are killing your results
Sample 2–5 day training plans (with exercise swaps if you’re limited on equipment)
Calories + macros for men between 150–250 lbs (customized by bodyweight)
What’s actually “lean” for men your age — and how to measure it the right way
How to train close to failure without wrecking your joints or nervous system
Why “more” isn’t always better — and when to push vs. pull back
My real-world approach to creating results that stick long after the diet ends
This isn’t another recycled eBook with watered-down advice. This is a strategic blueprint based on science, real coaching, and 1-on-1 results I’ve delivered to hundreds of men just like you.
Whether you're just starting out or trying to reclaim your edge, this guide is roadmap every man over 40 should have in his corner.
Download the guide now and let’s get to work.
Coaching available at www.physicalprogression.com
Follow me:
Instagram: @A.C._Futrell | @Physical_Progression
YouTube: CoachALFutrell | PhysicalProgression
