By Coach Albert Futrell of Physical Progression LLC
This isn’t your mother’s menopause manual — it’s a modern, real-world guide built for women who want to take control of their bodies, their hormones, and their health.
Whether you’re navigating perimenopause, in the thick of it, or well into post-menopause, this guide gives you the clarity, structure, and strategy to feel strong, capable, and in charge again.
Inside you’ll find:
Practical, straight-talk education about hormones, metabolism, and muscle loss
Step-by-step guidance on training, nutrition, recovery, and stress management
A realistic approach to sleep, cravings, fat gain, energy dips, and hot flashes
Supplement and lab test recommendations that actually make a difference
Sample workouts, meal guidance, and habit-building tools that work in real life
Zero gimmicks — just facts and strategies that get results
You’ll also get insight from a coach who works with women just like you — not someone quoting textbook science without experience. This is real advice for real women who want to stop spinning their wheels and finally start feeling better.
Start your transformation now.
Download instantly. Apply what you learn. Feel like yourself again — but better.
Web: www.physicalprogression.com
Instagram: @A.C._Futrell | @Physical_Progression
YouTube: CoachALFutrell & PhysicalProgression
This is a non refundable product.
By Coach Albert Futrell of Physical Progression LLC
This isn’t your mother’s menopause manual — it’s a modern, real-world guide built for women who want to take control of their bodies, their hormones, and their health.
Whether you’re navigating perimenopause, in the thick of it, or well into post-menopause, this guide gives you the clarity, structure, and strategy to feel strong, capable, and in charge again.
Inside you’ll find:
Practical, straight-talk education about hormones, metabolism, and muscle loss
Step-by-step guidance on training, nutrition, recovery, and stress management
A realistic approach to sleep, cravings, fat gain, energy dips, and hot flashes
Supplement and lab test recommendations that actually make a difference
Sample workouts, meal guidance, and habit-building tools that work in real life
Zero gimmicks — just facts and strategies that get results
You’ll also get insight from a coach who works with women just like you — not someone quoting textbook science without experience. This is real advice for real women who want to stop spinning their wheels and finally start feeling better.
Start your transformation now.
Download instantly. Apply what you learn. Feel like yourself again — but better.
Web: www.physicalprogression.com
Instagram: @A.C._Futrell | @Physical_Progression
YouTube: CoachALFutrell & PhysicalProgression
This is a non refundable product.
