PCOS Programming: The Complete Guide to Training, Nutrition & Hormonal Balance for Women with PCOS
By Coach Albert Futrell of Physical Progression LLC
Struggling to coach a client with PCOS? Or maybe you are that client — frustrated by slow progress, hormonal chaos, and workouts that feel like they’re working against you. This is your answer.
Built from real coaching experience and grounded in the physiology of Polycystic Ovary Syndrome (PCOS), this 20-chapter guide gives you the science, strategy, and tools to support women with PCOS through effective training, sustainable nutrition, and lasting change.
🔹 What You’ll Learn:
How insulin resistance and hormone imbalance impact fat loss and muscle building
Why most high-intensity training actually backfires for PCOS clients
How to structure strength training to improve metabolism and manage inflammation
What to eat, when to eat it, and how to fuel a hormonal comeback
The best supplements for blood sugar, ovulation, and energy balance
Coaching strategies for women who feel defeated, exhausted, or unheard
🔹 Inside the eBook:
✔️ 20 Deep-Dive Chapters
✔️ Strength training templates and sample weekly splits
✔️ Carb timing, macronutrient breakdowns, and fiber goals
✔️ Supplementation guides backed by research and coaching application
✔️ Pregnancy-specific guidance for clients with PCOS
✔️ Mindset and lifestyle tools to help clients reclaim control
🔹 Built For:
Personal Trainers & Strength Coaches
Nutrition Coaches & RDs
Women living with PCOS who want real, practical answers
Healthcare and fitness professionals who want to level up their client results
📥 Instant Digital Download
💪 Apply it to yourself or your clients. Reference it as a long-term coaching tool. Build a better plan today.
Coach Albert Futrell
📱 Instagram: @A.C._Futrell | @Physical_Progression
🎥 YouTube: CoachALFutrell | Physicalprogression
🌐 Website: www.physicalprogression.com
PCOS Programming: The Complete Guide to Training, Nutrition & Hormonal Balance for Women with PCOS
By Coach Albert Futrell of Physical Progression LLC
Struggling to coach a client with PCOS? Or maybe you are that client — frustrated by slow progress, hormonal chaos, and workouts that feel like they’re working against you. This is your answer.
Built from real coaching experience and grounded in the physiology of Polycystic Ovary Syndrome (PCOS), this 20-chapter guide gives you the science, strategy, and tools to support women with PCOS through effective training, sustainable nutrition, and lasting change.
🔹 What You’ll Learn:
How insulin resistance and hormone imbalance impact fat loss and muscle building
Why most high-intensity training actually backfires for PCOS clients
How to structure strength training to improve metabolism and manage inflammation
What to eat, when to eat it, and how to fuel a hormonal comeback
The best supplements for blood sugar, ovulation, and energy balance
Coaching strategies for women who feel defeated, exhausted, or unheard
🔹 Inside the eBook:
✔️ 20 Deep-Dive Chapters
✔️ Strength training templates and sample weekly splits
✔️ Carb timing, macronutrient breakdowns, and fiber goals
✔️ Supplementation guides backed by research and coaching application
✔️ Pregnancy-specific guidance for clients with PCOS
✔️ Mindset and lifestyle tools to help clients reclaim control
🔹 Built For:
Personal Trainers & Strength Coaches
Nutrition Coaches & RDs
Women living with PCOS who want real, practical answers
Healthcare and fitness professionals who want to level up their client results
📥 Instant Digital Download
💪 Apply it to yourself or your clients. Reference it as a long-term coaching tool. Build a better plan today.
Coach Albert Futrell
📱 Instagram: @A.C._Futrell | @Physical_Progression
🎥 YouTube: CoachALFutrell | Physicalprogression
🌐 Website: www.physicalprogression.com
