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Pregnancy Programming: The Ultimate Coaching Guide to Training, Nutrition & Recovery for Expecting Mothers
Pregnancy Programming: The Ultimate Coaching Guide to Training, Nutrition & Recovery for Expecting Mothers
By Coach Albert Futrell | Physical Progression
Are you a trainer or nutrition coach working with pregnant clients — or hoping to? This in-depth, 20-chapter eBook is your go-to playbook for confidently guiding expecting mothers through every stage of pregnancy with safe, effective, and personalized programming.
Written from the trenches by Coach Albert Futrell, who’s trained dozens of pregnant clients across all three trimesters, this guide blends science, experience, and clear strategy to help you program with precision — not guesswork.
🔹 What You’ll Learn:
How hormonal, musculoskeletal, cardiovascular, and respiratory changes affect training
Red flags, safety markers, and how to collaborate with OB-GYNs
Trimester-specific training templates (strength, conditioning, recovery, and mobility)
Modifications for common aches like back pain, SPD, and fatigue
Nutritional needs across each trimester — calories, macros, and micronutrient breakdowns
Supplementation recommendations: what’s safe, what’s not, and what’s essential
Coaching strategies to build trust, reassurance, and lasting client relationships
🔹 Perfect For:
Certified personal trainers
Prenatal/postnatal coaches
Registered dietitians
Strength & conditioning professionals
Physical therapists and movement specialists
🔹 What’s Inside:
✔️ 20 Chapters
✔️ Real-world experience + research-backed guidance
✔️ Sample weekly programs
✔️ Trimester-specific training & nutrition breakdowns
✔️ Supplement guide + safety considerations
✔️ Tools to keep both mom and baby safe, strong, and supported
Whether it’s their first pregnancy or their fourth, your clients are counting on you to show up prepared. This guide ensures you’re never guessing.
📥 Instant Digital Download
💻 Use it as a reference guide, client education tool, or build it into your coaching systems.
Coach Albert Futrell
📱 Instagram: @A.C._Futrell | @Physical_Progression
🎥 YouTube: CoachALFutrell | Physicalprogression
🌐 Website: www.physicalprogression.com
Pregnancy Programming: The Ultimate Coaching Guide to Training, Nutrition & Recovery for Expecting Mothers
By Coach Albert Futrell | Physical Progression
Are you a trainer or nutrition coach working with pregnant clients — or hoping to? This in-depth, 20-chapter eBook is your go-to playbook for confidently guiding expecting mothers through every stage of pregnancy with safe, effective, and personalized programming.
Written from the trenches by Coach Albert Futrell, who’s trained dozens of pregnant clients across all three trimesters, this guide blends science, experience, and clear strategy to help you program with precision — not guesswork.
🔹 What You’ll Learn:
How hormonal, musculoskeletal, cardiovascular, and respiratory changes affect training
Red flags, safety markers, and how to collaborate with OB-GYNs
Trimester-specific training templates (strength, conditioning, recovery, and mobility)
Modifications for common aches like back pain, SPD, and fatigue
Nutritional needs across each trimester — calories, macros, and micronutrient breakdowns
Supplementation recommendations: what’s safe, what’s not, and what’s essential
Coaching strategies to build trust, reassurance, and lasting client relationships
🔹 Perfect For:
Certified personal trainers
Prenatal/postnatal coaches
Registered dietitians
Strength & conditioning professionals
Physical therapists and movement specialists
🔹 What’s Inside:
✔️ 20 Chapters
✔️ Real-world experience + research-backed guidance
✔️ Sample weekly programs
✔️ Trimester-specific training & nutrition breakdowns
✔️ Supplement guide + safety considerations
✔️ Tools to keep both mom and baby safe, strong, and supported
Whether it’s their first pregnancy or their fourth, your clients are counting on you to show up prepared. This guide ensures you’re never guessing.
📥 Instant Digital Download
💻 Use it as a reference guide, client education tool, or build it into your coaching systems.
Coach Albert Futrell
📱 Instagram: @A.C._Futrell | @Physical_Progression
🎥 YouTube: CoachALFutrell | Physicalprogression
🌐 Website: www.physicalprogression.com