











THE ULTIMATE SUPPLEMENT GUIDE FOR OPTIMAL HEALTH & PERFORMANCE
The Ultimate Supplement Guide for Optimal Health & Performance
Written by Coach AL Futrell — Founder of Physical Progression
If you’re serious about your training, recovery, longevity, and overall health—this is the supplement blueprint you’ve been missing.
This isn't fluff. This is real-world, experience-backed guidance from a coach who’s trained thousands across big-box gyms, private studios, online platforms, and everywhere in between. Inside this guide, you’ll get a complete, no-BS breakdown of every vitamin, mineral, and supplement that can help you:\
Build real muscle and strength
Recover faster and reduce inflammation
Sleep deeper and manage stress naturally
Improve cardiovascular performance and endurance
Protect your joints, brain, heart, liver, kidneys, and eyes
Optimize digestion, absorption, and gut health
Fuel longer workouts with intra-training support
Avoid supplement timing conflicts and absorption issues
You’ll learn what to take, when to take it, how much to take, and how to avoid common mistakes—like mixing supplements that block each other or wasting your money on trends that don’t work. This eBook also walks you through choosing the right protein powder (like isolate vs concentrate vs plant-based) so you don’t sabotage your own progress.
Whether you’re a coach, athlete, or just someone trying to optimize their health, this guide was built for you.
📘 Digital download available instantly after purchase.
This product is non refundable.
The Ultimate Supplement Guide for Optimal Health & Performance
Written by Coach AL Futrell — Founder of Physical Progression
If you’re serious about your training, recovery, longevity, and overall health—this is the supplement blueprint you’ve been missing.
This isn't fluff. This is real-world, experience-backed guidance from a coach who’s trained thousands across big-box gyms, private studios, online platforms, and everywhere in between. Inside this guide, you’ll get a complete, no-BS breakdown of every vitamin, mineral, and supplement that can help you:\
Build real muscle and strength
Recover faster and reduce inflammation
Sleep deeper and manage stress naturally
Improve cardiovascular performance and endurance
Protect your joints, brain, heart, liver, kidneys, and eyes
Optimize digestion, absorption, and gut health
Fuel longer workouts with intra-training support
Avoid supplement timing conflicts and absorption issues
You’ll learn what to take, when to take it, how much to take, and how to avoid common mistakes—like mixing supplements that block each other or wasting your money on trends that don’t work. This eBook also walks you through choosing the right protein powder (like isolate vs concentrate vs plant-based) so you don’t sabotage your own progress.
Whether you’re a coach, athlete, or just someone trying to optimize their health, this guide was built for you.
📘 Digital download available instantly after purchase.
This product is non refundable.